Weight Lifting Exercise
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Rowing exercise - In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is a form of muscular resistance training exercise that shares many characteristics of rowing a boat without involving water or a boat. When done as a weight-lifting exercise, its purpose is to exercise the muscles that draw the rower's arms toward the body (latissimus dorsi) and those that support the spine (erector spinae).
Weight machine - A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance, and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the ...
Isolateral exercise - Isolateral exercise is a form of weight training exercise where weights are only applied to one side of the body at a time, rather than both sides simultaneously.
Weight training - Weight training is a form of exercise for developing the strength and size of skeletal muscles. It is a common type of resistance training, which is one form of strength training.
About Weight Lifting Exercises - About Weight Lifting Exercises Providing information for the different types of weight training exercises.
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